Synergy Sculpt

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2011-04-30T10:42:00.001-04:00

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Ice Vs. Heat

2011-01-26T15:28:00.003-05:00

Ice and heat treatments are common in use after an injury to reduce swelling and decrease pain. So when do you know which to use?*** First and foremost take the advise of your physician. This article was designed for general knowledge and should not take the place of, or be used instead of professional medical advice when dealing with an injury.*** That being said here you go;

When to use ice

Ice should be used after an acute injury for the first 48-72 hours, or until the swelling significantly decreases. Injuries also sometimes stem from over-use for example; Runners often have pain in their knees after running....Tennis players pain in their elbows after a match.

How to use ice

Ice packs can be made by placing ice cubes or crushed ice in a zip lock type bag, frozen peas, or by using a commercial frozen gel pack. Ice packs should not be placed directly on the skin to avoid frostbite; they should be placed over a wet washcloth or towel and can be held in place by a sterile bandage. Ice packs should be used for 10-15 minutes every hour for 1-2 hours unless otherwise directed by your healthcare professional.

Ice massage

To do ice massage, first freeze water in a paper or Styrofoam cup, then tear away the top lip of the cup, and massage the ice into the injury for 5-10 minutes. Ice massage works very well for the pre-mentioned "over-use" injuries. When ice is first applied you will feel coldness (obviously) then burning, and after several minutes numbness.

Side Effects/ Harmful Effects from Ice Therapy

If ice packs are put directly on the skin and left too long frostbite may occur. The skin and tissue underneath (muscles, nerves and fat) may be injured, either temporarily or permanently. Certain parts of the body (elbow, outside of the knee and the outside of the foot etc.) can be injured by cold therapy more easily because they do not have much padding or insulation.

Heat and Injuries/Sports Injuries

Heat can reduce muscle spasm, improve joint stiffness and make soft tissue more limber. Heat can be used to help loosen tight muscles and joints during a warm up period. Examples include: moist hot packs on tight leg muscles that are going to be stretched before running or a heavy workout, to a shoulder before throwing or swinging, or chronically tight back and/or neck muscles.

When to use heat

Heat should be used for stiff muscles and joints when you are trying to make them more limber. It is important mot to use heat in the first few days after an injury or while the injury has any swelling.

How to use heat

Moist heat is more effective than dry heat as it penetrates deeper and has a better effect on muscles, joints and soft tissue. It should be used for 10-20 minutes...possibly longer if recommended by your medical professional. Moist heat in the form of towels soaked in hot water or warmed in a microwave are useful, but usually lose their heat rapidly. Commercial moist heat packs provide longer therapy and are convenient.

Side Effects/ Harmful Effects from Heat Therapy

Heat increases blood flow to an injury and can worsen swelling. Heat packs that are made too hot, or left on for too long a time can cause burns.

The Worst "Healthy" Snacks | Eat This, Not That

2010-08-02T10:06:00.000-04:00

The Worst "Healthy" Snacks | Eat This, Not That

MapMyRun.com | View Amazing Race 5 - Father's Day Weekend 2010 in Loveland, Ohio

2010-06-21T11:19:00.000-04:00

MapMyRun.com | View Amazing Race 5 - Father's Day Weekend 2010 in Loveland, Ohio

Why have a personal trainer?

2009-11-21T22:14:00.000-05:00

Many of us lead busy lives but rushing around doesn't make us healthy or provide us the right sort of exercise. A busy life usually means skipped meals or food 'on the hoof' together with long working hours - in an office or looking after the children.

Investing in a personal trainer shows that you are interested in looking after the most important asset you will ever have - you!

For some people, hiring a personal trainer for the first time is the first step of a long journey of changes to make their life work better for them.

Many people want to get healthier because they are overweight, have health issues or have had some sort of wake up call. Maybe they are training for a specific event (wedding, birthday, party, marathon or triathlon).

A personal trainer is a continuing investment in yourself, maintaining a healthy life style that will ensure they are fit enough to enjoy their daily activities.

Most people want to be healthier but are not sure how to get there! One of the roles of a trainer is to help identify specific, achievable goals and make sure every step of the journey is taking a client in the right direction.

Holiday Specials / Certificates

2009-11-10T20:19:00.001-05:00

Holiday Training Specials are here! Gift Certificates are available at Special Holiday Pricing in any denomination so give the gift of fitness! It's truly the gift that gives back! Contact Us @ the www.synergysculpt.com website for details and to order

Sand Volleyball in Loveland

2009-10-31T09:43:00.001-04:00

The Grandsands indoor volleyball center opens in Loveland this weekend, The Synergy Sculpt's first game is Sunday @ 8:10 pm

Cold Weather

2009-10-24T09:47:00.001-04:00

Providing Support and Kickin Your Ass motivation (as seen on twitter ; twitter search= synergysclpt)

Throw Away the Scale

2009-10-04T20:37:00.000-04:00

There are things I say on such a regular basis they often come out as a rant. Don’t starve yourself. No, low fat does not make it good for you. Running is great. Running is not great for losing weight. Just because they put it on your plate does not make it a portion. I don’t give a flying fig about the scale. Throw the scale away.

So you want to lose 5 lbs., who doesn’t? Do you know what 5 lbs. of weight loss will look like on your frame? Oh, you want to lose 20 lbs. O.k. why 20? If you are just picking 20 lbs out of a hat because you think 20 lbs sounds good. We need to talk. What are you really after? You want to feel better about your body. You want to be strong and confident when talking to prospective bosses. You want to feel sexy. You want to make the ex- who wronged you at prom drop their jaw. You want to not be out of breath after a flight of stairs. You want to be able to catch your two year old when he goes flying at mach 2 towards the dump truck in the street. You’d like to stave off nasties like high cholesterol, high blood pressure and ED. You want to lose the muffin top and cankles. Whatever your reason it is important. Give rise to the reason. Numbers on a scale are just that… numbers on a scale. Throw the scale away.

There are some numbers that are very important to your health and wellbeing. Your cholesterol. Total, the good and the bad. Blood pressure. A1C. Resting heart rate. VO2 max. Recovery rate. Your body fat percentage and body mass index. If these numbers are in check I could give a rat’s about the number on the scale. Did you know there is a skinny fat? You could be a scale’s dream. @ 5’9” a buck twenty. Big deal. If the scale says what you want but some or all of the aforementioned important numbers are out of whack, that scale’s not giving you the whole picture. You are still a ticking time bomb. Throw the scale away.

Let me tell you of a friend of mine. Actually I have many friends that do this so I know some of you do to. We’ll call y’all Rube. Rube weighs herself every morning. 194 it said yesterday, and Rube was having a grand day. You see it said 196 the day before so Rube is feeling fine. She is sure all that water she has been drinking is paying off. The birds are singing, the sun is shining alright Rube is sticking to her diet today! Girl feels so good she beamed as she put on her face and styled her hair, she put on that new shirt she bought and took the day for a nice walk around the neighborhood sunning her fine self. Rube was at work feeling high and telling her gang how she lost 2 lbs. today. ‘Really it’s just easy’ she said ‘drank all my water yesterday.’ Husband comes home at dinner and Rube’s feeling hot. ‘Don’t I look thinner’ she coos. He might even get some tonight. Yesterday was a beautiful day.

Today my friend is a different story. This morning the scale tips 195. Well poor Rube is just heart broken. Literally. She’s crying first thing. On goes the don’t look at me muumuu, no make-up, no hair. ‘Yesterday I ate so well and it doesn’t even matter’ Rube tells a baker’s dozen. At work she barely leaves her desk. When friends stop by her office to say hello, Rube pretends she buried in paperwork or stuck on a call so she doesn’t have to tell them she gained weight today. Rube’s husband comes home looking for the glowing bride that met him last night to find his wife buried in tissues and throws with a tub of ice cream and her favorite movie. He winks at her and gets whacked with the empty box of tissues for his trouble. “Don’t look at me” she cries. Poor bloke today is not a good day. On and on this cycle goes for Rube and her poor mate who could give a rat’s about the number. Rube’s days are made or broken in that first moment by the scale. Don’t be a Rube. Throw the scale away.

Facebook and Twitter

2009-08-09T23:23:00.000-04:00

Dont forget to follow me on Facebook and twitter ( Iamcharny)

We are moving.

2009-03-31T08:01:00.002-04:00

We are moving!!
By request we are opening our own studio also in Historic Loveland. We will miss "The Edge Studio" but hope to remain networking with Lisa, Beth and company if you have any questions. Please call 513-608-2399 or email at synergysculpt@gmail.com for location and opening information.

Thanks

Charny

Determining Your Heart Rate - High Cholesterol Center - EverydayHealth.com

2009-02-11T09:04:00.000-05:00

Determining Your Heart Rate - High Cholesterol Center - EverydayHealth.com

Spreading the word — The latest on the peanut butter recall - MayoClinic.com

2009-02-11T08:53:00.000-05:00

Spreading the word — The latest on the peanut butter recall - MayoClinic.com

Tropical Paradise Smoothie : Smoothie Recipes : Fruit Smoothies Recipe: Healthy Smoothies

2009-02-10T20:07:00.000-05:00

"Tropical Paradise Smoothie
August 13, 2007 · Filed Under Pineapple Smoothies
Tropical Paradise Smoothie Recipe
This is a great smoothie that appeals to most tastes because so many are blended in on great smoothie recipe.
1 1/2 cups pineapple-orange juice
1 cup sliced banana (about 1 medium)
1 cup ice cubes
3/4 cup diced pineapple
1/2 cup vanilla fat-free frozen yogurt
1 tablespoon flaked sweetened coconut"

10 Healthy Lunch Ideas for Kids - Kids' Health Center - EverydayHealth.com

2009-01-29T21:41:00.000-05:00

10 Healthy Lunch Ideas for Kids - Kids' Health Center - EverydayHealth.com

WHFoods: What are different ways that flaxseed oil is manufactured?

2009-01-26T09:45:00.000-05:00

WHFoods: What are different ways that flaxseed oil is manufactured?

WHFoods: Kale

2009-01-26T09:43:00.000-05:00

WHFoods: Kale

Substances That May Lower Cholesterol - High Cholesterol Center - EverydayHealth.com

2009-01-23T07:40:00.000-05:00

Substances That May Lower Cholesterol - High Cholesterol Center - EverydayHealth.com

Exercise for Anxiety - Anxiety Center - EverydayHealth.com

2009-01-17T09:35:00.000-05:00

Exercise for Anxiety - Anxiety Center - EverydayHealth.com

Eat Out, Stay Healthy - High Cholesterol Center - EverydayHealth.com

2009-01-17T09:34:00.000-05:00

Eat Out, Stay Healthy - High Cholesterol Center - EverydayHealth.com

Reducing Water Use Saves the Planet - 12 Ways to Save Water - Photo Album - Everydayhealth.com

2009-01-09T08:31:00.000-05:00

Reducing Water Use Saves the Planet - 12 Ways to Save Water - Photo Album - Everydayhealth.com

Rheumatoid Arthritis and Exercise - Rheumatoid Arthritis Center - EverydayHealth.com

2009-01-09T08:30:00.000-05:00

Rheumatoid Arthritis and Exercise - Rheumatoid Arthritis Center - EverydayHealth.com

The 3 R's for a More Restful Sleep - Tip - 101 - Sleep Center

2009-01-09T08:29:00.000-05:00

The 3 R's for a More Restful Sleep - Tip - 101 - Sleep Center

Weight loss tips

2009-01-07T08:03:00.001-05:00

Now on to a Top Secret Drink which will jump start your metabolism.Let's start with cutting out sodas and replacing them with a drink that not only has many antioxidants which have been proven to fight cancers, but also has elements which will boost your metabolism. Did you guess the drink? It's green tea! And I'm not talking about the bottled green tea which you get at a corner store that has a whole bunch of artificial ingredients added to it! Just natural green tea sold in tea bags. If you can get organic even better! Green tea has been used in many weight loss products because of its ability to help promote fat loss by ramping up your metabolism. Its high caffeine content increases body temperature and this leads to your body burning up fat calories and even removing excess water from your body which usually gives that bloated look. But many of you don't like the taste of green tea. You've either only been exposed to green tea in Japanese restaurants or haven't really given it a chance in the grocery store. Now there are two solutions. I recommend this first one, which is take a look next time you go shopping and you'll notice that you can get many flavours of green tea. From pomegranate to peach, to chai and mint (which is great iced). Try and have two to three cups throughout the day (great when you're at work)! But if you prefer water and would still like to get the benefits of green tea you can also get pure green tea extract supplements.

Get Enough Calcium - Hypertension Center - EverydayHealth.com

2008-12-18T07:50:00.000-05:00

Get Enough Calcium - Hypertension Center - EverydayHealth.com

Toning

2008-11-27T06:59:00.000-05:00

What Does "Toning" Really Mean? Let me just give a little clarification regarding the word "toning." The word has nothing to do with the size of a particular muscle; it refers rather to making a muscle lean by burning intramuscular fat, and conditioning the muscle for better performance. You can't actually build muscle mass unless you're eating more calories than you're burning, but you can "tone" a muscle to make it leaner. To tone your muscles, you should plan to do weight training four days a week, working each muscle group twice a week, with two days of rest after training a particular muscle group. For example, try: Monday: Chest, shoulders, triceps, quads, upper abs, obliques Tuesday: Back, biceps, hamstrings, glutes, lower abs Wednesday: Rest Thursday: Chest, shoulders, triceps, quads, upper abs, obliques Friday: Back, biceps, hamstrings, glutes, lower abs Saturday: Rest Sunday: Cardio Remember, exercise is the architect, but recovery is the builder. You have to give your body adequate recovery time to heal itself and grow stronger. If you work out too often without resting, you'll just continue to break your muscles down.

Seasonal Affective Disorder: Can Winter Cause Depression? - Depression Center - EverydayHealth.com

2008-11-24T18:04:00.000-05:00

Seasonal Affective Disorder: Can Winter Cause Depression? - Depression Center - EverydayHealth.com

Progressive Muscle Relaxtion - Tip - 101 - Sleep Center

2008-11-19T09:36:00.000-05:00

Progressive Muscle Relaxtion - Tip - 101 - Sleep Center

Loveland Ohio, Historic City of Loveland Ohio, news and events

2008-11-15T10:10:00.000-05:00

Loveland Ohio, Historic City of Loveland Ohio, news and events

Christmas in Loveland

2008-11-15T10:06:00.000-05:00

LOVELAND'S AMAZING RACE. Everything about Lovelands Amazing Race June 20th 2009, multi sport charity event

2008-11-15T10:03:00.000-05:00

LOVELAND'S AMAZING RACE. Everything about Lovelands Amazing Race June 20th 2009, multi sport charity event

The Rusty Griswolds Present The Rusty Ball / Novemeber 22nd, 2008 / A 21 & Older Event

2008-11-15T10:02:00.000-05:00

The Rusty Griswolds Present The Rusty Ball / Novemeber 22nd, 2008 / A 21 & Older Event

Abs In No Time - Men's Health

2008-11-15T09:59:00.000-05:00

Abs In No Time - Men's Health

A Cold or Worse? 11 Signs of Sinusitis - Cold & Flu Center - EverydayHealth.com

2008-11-15T09:55:00.000-05:00

A Cold or Worse? 11 Signs of Sinusitis - Cold & Flu Center - EverydayHealth.com

Health Tip: Caught a Cold?

2008-11-15T09:54:00.000-05:00

Health Tip: Caught a Cold?

Men's Health - Eat This, Not That! - Best & Worst - What are the saltiest foods?

2008-11-13T23:14:00.000-05:00

Men's Health - Eat This, Not That! - Best & Worst - What are the saltiest foods?

Strengthen Your Immunity - Cold and Flu : Men's Health Spotlight : MensHealth.com

2008-11-13T23:12:00.000-05:00

Strengthen Your Immunity - Cold and Flu : Men's Health Spotlight : MensHealth.com

Adopting Healthier Habits - Diet and Nutrition Center - EverydayHealth.com

2008-11-07T14:40:00.000-05:00

Adopting Healthier Habits - Diet and Nutrition Center - EverydayHealth.com

HDL Cholesterol in the Bloodstream - High Cholesterol Center - Everydayhealth.com

2008-11-03T18:00:00.000-05:00

HDL Cholesterol in the Bloodstream - High Cholesterol Center - Everydayhealth.com

Lowering Your Blood Pressure with Exercise - Women's Health Center - Everydayhealth.com

2008-10-26T00:27:00.000-04:00

Lowering Your Blood Pressure with Exercise - Women's Health Center - Everydayhealth.com

Boot Camps: Weapons in Weight Loss Battle

2008-10-25T22:43:00.000-04:00

Boot Camps: Weapons in Weight Loss Battle

Time to Unwind - Your Relaxation Tool Kit - Photo Gallery - Everydayhealth.com

2008-10-23T08:28:00.000-04:00

Time to Unwind - Your Relaxation Tool Kit - Photo Gallery - Everydayhealth.com

Health Tip: Breathing Polluted Air

2008-10-23T08:27:00.000-04:00

Health Tip: Breathing Polluted Air

Six Myths About Stress - Psych Central

2008-10-15T09:04:00.000-04:00

Six Myths About Stress - Psych Central

Meditation for Health Purposes - Alternative Health Center - Everydayhealth.com

2008-10-13T08:24:00.000-04:00

Meditation for Health Purposes - Alternative Health Center - Everydayhealth.com

Is It Physical Hunger or Emotional Hunger? - Diet and Nutrition Center - Everydayhealth.com

2008-10-09T11:35:00.000-04:00

Is It Physical Hunger or Emotional Hunger? - Diet and Nutrition Center - Everydayhealth.com

Every Little Bit Counts - 13 Everyday Exercises - Photo Gallery - Everydayhealth.com

2008-10-09T11:33:00.000-04:00

Every Little Bit Counts - 13 Everyday Exercises - Photo Gallery - Everydayhealth.com

Over-the-Counter Pediatric Cough, Cold Medicine Not for Chldren Under 4

2008-10-07T23:42:00.000-04:00

Over-the-Counter Pediatric Cough, Cold Medicine Not for Chldren Under 4

Frighteningly Fattening Fall Foods Slideshow

2008-09-30T10:55:00.000-04:00

Frighteningly Fattening Fall Foods Slideshow

Body Types

2008-09-26T09:20:00.000-04:00

One Size Doesn't Fit All
Ever try to squeeze your foot into a shoe that's a size too small just because you think it's cute? Doesn't work, does it? Or maybe you can cram your feet in there for one special evening, but you can't wear those pumps all the time, Cinderella.
It's the same deal with the rest of your body. If the diet doesn't fit your body type, you won't see much success.
Ultimately, there are three basic body types. It's important to understand your shape and know what you can and can't expect. Which one best describes you?
The apple shape. Apples tend to store fat in the upper body, and more specifically around the belly. This pattern, unfortunately, can lead to heart disease, so it is extra-important for apples to be health conscious.
The pear shape. Pears hold the majority of their fat in the lower body — hips, buttocks, saddlebags. Pears are mostly women, and this type of fat is not as much of a health risk as belly fat. On the not-so-bright side, it's harder to lose.
The proportioned shape. Lucky proportionate’s have fat cells distributed equally throughout their entire body. When they gain weight, they gain it everywhere. When they lose weight, it comes off evenly.

-Jillian Michaels

2008-09-24T13:25:00.002-04:00

"Next time you want to control yourself and not let yourself fall.....Like A Bitch"

-Bob Harper from The Biggest Loser

No Juice

2008-09-19T14:50:00.001-04:00

Day 5 of no power.

2008-09-05T09:05:00.000-04:00

All About Nutrition Bars People always ask me what I think about nutrition bars. The simple answer is, I don't think they're "nutritious." In fact, there is nothing nutritious about most of them. Usually, they're full of processed carbs and chemicals. They have as many calories as — if not more than — a candy bar. And they're loaded with trans fats and sugar alcohol. Some bars are lower in calories, and some don't have trans fats, but unfortunately this cannot be said for most of them. Honestly, if this is your idea of a snack, you might as well just go have a candy bar and get it out of your system. Yep, it's that troubling. If you really want some nutrition in your snacks, try having a cup of dry whole grain cereal, a piece of fruit, or a few raw or dry-roasted nuts or a couple of cups of air-popped popcorn. Just eat real food. At the end of the day, as long as your snack calories fit into your overall daily allowance, the choice is up to you. There is no right or wrong answer on this, only different choices. Choose Wisely.

-Jillian Michaels

ATPD Event Run to Remember (fall)

2008-09-03T19:45:00.001-04:00

Join us for a 2.5 mile run/walk as we Run to Remember the short lives of these honored individuals, and fundraise for the ATPD playground fund. Party in the Park atmosphere with food, beverages, and free concert featuring "Elaine & The Biscaynes" at 6:00 pm
This event began with Nancy Horn, a loving wife and mother who lost her 14-month battle with brain cancer in September of 2003. Following the first Run to Remember event, the Horn family and friends invited others to ‘run to remember’ their significant loved one. Today, the event has expanded to celebrate the lives of many cherished individuals as a way to honor their memory while fundraising for the ATPD playground fund. Party in the Park atmosphere with live music featuring "Elaine & The Biscaynes" at 6:00 pm, food and beverages. Not a runner or walker? Cheer on the participants and enjoy the free concert! Awards for overall male and female winners; First 25 men and the first 25 women to finish.

The Kings Island Walk to Cure Diabetes

2008-09-03T19:40:00.000-04:00

Kings IslandStart/Finish: The Deep South Parking Lot at Kings Island (in front of Boomerang Bay)Check-in Time: 7:30 a.m. Walk Start Time: 08:30 a.m.Walk Length: 5KThe Kings Island Walk will start in the Deep South Parking Lot in front of the water park. You will travel approximately one mile across the parking lot before heading onto the service roads that wrap around the park. You will complete the rest of the Walk route on the service roads, ending back at the parking lot. There will be some assistance present, but please be aware that there is a "roller coaster" of a hill on the route when considering strollers or wheelchairs.

You are what you eat

2008-09-03T08:48:00.002-04:00

All Carbs Are Not Created Equal There IS such a thing as a good carb, and there's plenty of room for good carbs in any wholesome, balanced diet. Good carbs contain important vitamins, minerals, and nutrients that are essential for good health. Our bodies are genetically designed to consume unrefined carbs such as vegetables and whole grains — these are often referred to as complex carbs because of their molecular structure. Good carbs also tend to take a long time to digest, which creates less of a need for immediate insulin release in the bloodstream, thus stabilizing your blood sugar level. Carbs that are considered "bad" are the ones that get broken down in the body very quickly, triggering insulin release and promoting fat storage. Also known as simple carbs, these carbohydrates come in the form of refined sugars and processed grains. The reason they break down so quickly is that they have undergone chemical procedures during factory processing that are similar to the ones in our digestive system; in effect, they are partially digested when we eat them. Pretty gross, huh? They're found in packaged foods, such as white bread, pasta, crackers, and baked goods and other foods that are made with white flour and contain little or no fiber. Despite the popular misconception, there's no need to worry about complex carbs causing you to gain weight. They won't. Weight gain is about calories, not carbs

Source:
-Losing it with Jillian Michaels

How to stay fit when you are at work all day

2008-09-03T08:38:00.001-04:00

Living With Heart Disease: Everyday Tips

Abs Diet: Oblique Exercises - Men's Health

2008-08-30T10:20:00.000-04:00

Abs Diet: Oblique Exercises - Men's Health

Living With Depression: Everyday Tips

2008-08-30T10:18:00.000-04:00

Living With Depression: Everyday Tips

Men's Health - Eat This, Not That - The 20 Unhealthiest Drinks in America - 1. The Worst Drink in America

2008-08-28T21:53:00.000-04:00

Eat This, Not That - The 20 Unhealthiest Drinks in America - 1. The Worst Drink in America

Illness Prevention Strategies - Men's Health

2008-08-28T21:51:00.000-04:00

Illness Prevention Strategies - Men's Health

ohiobph : Ohio Backpackers & Hikers

2008-08-24T21:27:00.000-04:00

ohiobph : Ohio Backpackers & Hikers

Hi Synergy Sculpt, Synergy Sculpt has emailed you an article: The Breakthrough Workout

2008-08-23T21:57:00.001-04:00

Hi Synergy Sculpt,

Here is the article:
The Breakthrough Workout (Lay the groundwork for greater fitness gains -- and bust through every plateau -- with this world-class plan from Core Performance Essentials)

You can also visit:
http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&category=workout.plans&conitem=272511ada24fb010VgnVCM200000cee793cd____&cm_mmc=FitnessNL-_-2008_08_22-_-Editors_Column-_-The_Breakthrough_Workout

If you cannot click on the link above, copy and paste it into your web browser. Be sure to include the last four underscores.

Best Regards,
Synergy Sculpt

Keeping the Weight Off - Weight Loss Strategies - Weight Management - Diet and Nutrition

2008-08-23T14:10:00.000-04:00

Keeping the Weight Off - Weight Loss Strategies - Weight Management - Diet and Nutrition

Low Vitamin D Raises Women's Hip Fracture Risk

2008-08-23T08:10:00.000-04:00

Low Vitamin D Raises Women's Hip Fracture Risk

Complementary and Alternative Treatments

2008-08-22T09:00:00.001-04:00

Complementary and Alternative Treatments

2008-08-22T09:00:00.000-04:00

Complementary and Alternative Treatments

Living With High Cholesterol: Everyday Tips

2008-08-22T08:58:00.000-04:00

Living With High Cholesterol: Everyday Tips

Substances That May Lower Cholesterol

2008-08-20T02:48:00.000-04:00

Substances That May Lower Cholesterol

Migraine Quiz

2008-08-19T09:51:00.000-04:00

Topamax: Migraine Quiz

Running Slows the Effects of Aging

2008-08-18T19:32:00.000-04:00

Running Slows the Effects of Aging

Yoga=Better Sex

2008-08-18T14:26:00.000-04:00

Video

Exercise Reduces Blood Pressure...

2008-08-18T09:51:00.000-04:00

Exercise Reduces Blood Pressure...

Keeping Your Heart Healthy

2008-08-17T11:35:00.000-04:00

Keeping Your Heart Healthy

Momentum Starting Soon

2008-08-15T10:06:00.001-04:00

The kids are Going Back To School
! Now It’s Your Turn !
For more information and Pre-Registration visit
212 W Loveland Ave
Or call 513.752-2179 or @ The Studio 513-766-2800
Class Starts 08/30/2008
Pre-. Registration Discount before 08/23/2008

“Momentum”

Exercise Boot Camp ◙ Group Self-Defense ◙ Boxing
Brought to you by Synergy Sculpt

And

The Studio

- Self Defense Techniques - Core Lab
- Kickboxing (Cardio and Technique) - Strength/ Conditioning Lab
- Boxing (Cardio and Technique) - Balance/ Stability Lab

Open House at The Edge Studio featuring Synergy Sculpt

2008-08-15T10:00:00.001-04:00

Open House Weekend
The Studio At the Edge. Historic Loveland. 212. w. Loveland 677-2800
Labor Day Weekend
Come meet the trainers: Open appointments
Lisa Lakes, Beth Fjelstul, Melissa Schwartz, Charny Schwartz
Friday Aug. 29th
Informal gathering 6pm.-9 pm.
a little wine a little cheese; time to meet the neighbors please
Saturday morning 8/30/08
Body assessments/ Q & A 7 -11 am.
Kid’s fun 11 am.
Sunday morning 8/31/08
30 min. circuit training, on a loop, 7-9 am.
Informal gathering 11am. -2 pm.
Monday 9/1/08 ‘Open House’